Sorry, I can't be bothered to translate the disclaimer into English. Don't worry, you don't miss much...
As a little consolation here's a little thought (who knows where I took it from?):
Jump out of bed as soon as you hear the alarm clock!! You may also find it useful spending five minutes each morning saying to yourself: "Every day in every way I am getting better and better". Perhaps it is a good idea to start a new day with the right frame of mind.

Ingo Lafrenz 2001